Compulsive exercise is a pattern of increased exercise that is often driven by rigid rules that a person feels compelled to follow. People may also compulsively exercise in an attempt to reduce their distress (Meyer, 2011).

It is often time consuming and  continues even if the person is injured, unwell, not enjoying it and is often driven by a preference for rules.

Why people might exercise compulsively 

• To manage worries about weight and shape
• May offer relief and distraction from distress (in the short term)
• Management of anxiety or blocking out traumatic memories

Exercise becomes a problem when…

Not exercising causes worry, mood swings, guilt, anger and irritability.

It is done secretly and continues even if it is not for enjoyment.

It causes worry, distress or anger if exercise is interrupted or the exercise pattern is broken.

It is used as the main tool to manage distress or difficult feelings.

It is used to reduce guilt as a result of eating.

It is excessive and driven by appearance, weight and shape concerns.

The benefits of exercise

(when part of a balanced and healthy lifestyle)

When part of a balanced and healthy lifestyle, exercise can have both psychological and physical benefits. It can help improve symptoms of anxiety and depression, as well as being a social and fun activity. It can also help people to learn skills such as teamwork, how to co-operate, learning to cope with disappointment, a way to be with other people with the focus of an activity and helps you appreciate the contrast between different body states (relaxed versus energetic).

It can also have physical benefits, but only at the appropriate stage of eating disorder treatment. Exercise can help to regenerate neuro-muscular weakness (nerves in muscles can slow in long-term eating disorders), as well as increasing muscle strength (Young , 2013).

Coping with stress: responding versus reacting 

This cycle shows how individuals can get caught in a cycle of unhealthy exercise as a way of coping with stress and distress.

The second cycle shows how healthy coping can lead to a more balanced relationship with exercise.

You can access professional support by speaking to your GP or mental health team.

Here are some links to further information:

Eating Disorders Information Sheet – Unhealthy Exercise

Tips on developing a healthy relationship with physical activity – Mind

We know it can sometimes be really difficult to tell people about compulsive exercise. Try and find an adult you trust and remember that they are there to help you and not judge.